13 Weeks From Show: Maintaining Muscle

This week was similar to week 14 as you will see below. My topic to learn about that I researched […]

14 Weeks From Show: Maintaining Muscle

Weight training, cardio, and abdominal (abs) exercise remained the same from last week. This week the meal plan daily macros […]

Only a few things changed from last week. 15 weeks out from 1st bikini show updates. The weight training and abdominal exercise […]

Not much changed in week 16 from the last few weeks. You will notice that the weight training and cardio […]

Here are 2 tips that my coach shared with me when I ask her about clothing at the gym. The […]

Count Down to First Bikini Show – As I learn about weight training and meal plans, I am surprised on […]

Is a $1,000,000 bikini body possible? Recently I completed a 12 week online body transformation competition. I found that I […]

How many times have you gone on vacation and the best place to work out was on a floating dock? […]

In the Valley of the Sun, Arizona, there are many gyms and gym coaches to choose from. At first I […]

Questions for hotels about their fitness centers Since I travel to leadership conventions and for fun multiple times a year, […]

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