When training for a bikini show, the long term goal is to decrease fat levels and increase muscle mass. There […]
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When training for a bikini show, the long term goal is to decrease fat levels and increase muscle mass. There […]
Read moreFlexibility and range of motion are essential for bikini show competitor weight training. Keeping up the health of my joints […]
Read moreEver wonder why you take a women’s multivitamin every day? Is it because your doctor suggested it? Did you grow […]
Read moreAs a bodybuilding fitness bikini competitor, I take fish oil (omega-3) supplements daily. However, when I started to take fish […]
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