2 Strong Benefits of DIM Supplement for a Bikini Show Competitor

When training for a bikini show, the long term goal is to decrease fat levels and increase muscle mass. There […]

3 Helpful Benefits of Glucosamine for a Bikini Show Competitor

Flexibility and range of motion are essential for bikini show competitor weight training. Keeping up the health of my joints […]

Ever wonder why you take a women’s multivitamin every day? Is it because your doctor suggested it? Did you grow […]

As a bodybuilding fitness bikini competitor, I take fish oil (omega-3) supplements daily. However, when I started to take fish […]