1 Week From Show: Body Fat Reduction

The final week of preparing for my 1st NPC Bikini Show was full of activities that changed daily. To keep […]

2 Weeks From Show: Body Fat Reduction

This past week has had many small tweaks to fine tune my body into a great show case of all […]

Completion of another amazing week. The weight training and cardio days have remained the same. There was a small meal […]

Completed another intense week and now 4 weeks out from my 1st bikini NPC show. This week an additional abs […]

Just completed another week, the 5th week out from 1st bikini show. Changes this past week were focused on flattening […]

Only 6 weeks out from 1st bikini show or half way through 12 week prep phase. Changes included the number […]

Seven weeks out from 1st bikini show. There were a few updates regarding weigh training and meal plan. Another leg […]

In week 8 had a body measurement check in and some observations about body changes. It is exciting to see […]

Week 9 from 1st bikini show was challenging because I traveled for business. Keeping up with workouts and meals while […]

There were a few changes this week in cardio.The conditioning sprints on the treadmill increased from 8 intervals to 10 […]

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