The final week of preparing for my 1st NPC Bikini Show was full of activities that changed daily. To keep […]
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The final week of preparing for my 1st NPC Bikini Show was full of activities that changed daily. To keep […]
Read moreThis past week has had many small tweaks to fine tune my body into a great show case of all […]
Read moreCompletion of another amazing week. The weight training and cardio days have remained the same. There was a small meal […]
Read moreCompleted another intense week and now 4 weeks out from my 1st bikini NPC show. This week an additional abs […]
Read moreJust completed another week, the 5th week out from 1st bikini show. Changes this past week were focused on flattening […]
Read moreOnly 6 weeks out from 1st bikini show or half way through 12 week prep phase. Changes included the number […]
Read moreSeven weeks out from 1st bikini show. There were a few updates regarding weigh training and meal plan. Another leg […]
Read moreIn week 8 had a body measurement check in and some observations about body changes. It is exciting to see […]
Read moreWeek 9 from 1st bikini show was challenging because I traveled for business. Keeping up with workouts and meals while […]
Read moreThere were a few changes this week in cardio.The conditioning sprints on the treadmill increased from 8 intervals to 10 […]
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