How I am Transforming my body

Two Tips on How Not to Get Noticed at the Gym

Here are 2 tips that my coach shared with me when I ask her about clothing at the gym. The […]

17-19 Weeks From Show: Muscle Building

Count Down to First Bikini Show – As I learn about weight training and meal plans, I am surprised on […]

Is a $1,000,000 bikini body possible? Recently I completed a 12 week online body transformation competition. I found that I […]

How many times have you gone on vacation and the best place to work out was on a floating dock? […]

In the Valley of the Sun, Arizona, there are many gyms and gym coaches to choose from. At first I […]

Best bikini body Bodybuilding.com hosted the 2016 Transformation Challenge. Started on January 11, 2016 and ended April 3, 2016. All […]