5 Weeks From Show: Body Fat Reduction

Just completed another week, the 5th week out from 1st bikini show. Changes this past week were focused on flattening […]

6 Weeks From Show: Body Fat Reduction

Only 6 weeks out from 1st bikini show or half way through 12 week prep phase. Changes included the number […]

Seven weeks out from 1st bikini show. There were a few updates regarding weigh training and meal plan. Another leg […]

In week 8 had a body measurement check in and some observations about body changes. It is exciting to see […]

Week 9 from 1st bikini show was challenging because I traveled for business. Keeping up with workouts and meals while […]

There were a few changes this week in cardio.The conditioning sprints on the treadmill increased from 8 intervals to 10 […]

Eleven weeks out and consistency is the game. Each day I eat my meals and I work my muscles. It […]

Imagine viewing the world from 4 ½ inches higher. You can reach items on the higher shelve in the kitchen. […]

Sparkling stones that glisten when the light hits and reflects rainbows around the room, that is what I get to […]

Twelve weeks out from my first bikini show. This is where everything gets dialed in. For instance, I had measured […]

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