Week 9 from 1st bikini show was challenging because I traveled for business. Keeping up with workouts and meals while traveling takes planning. Another update, last week cardio was 3 times a week for 20 min. This week increased to 4 days a week and 30 min cardio.
- Physical training
- Meal plan – business convention trip and types of foods were different however macros were the same.
- What foods I can take on a plane – packets of tuna, salmon, and chicken. I also packed pre-measured oats, protein power, and meal replacement powder. I choose to bring chocolate and regular rice cakes too.
- What foods they take away at the airport – peanut butter.
Foods I purchased at a store – cucumbers, humus, water, and peanut butter.