35 lbs weight

8 Weeks From Show: Body Fat Reduction

In week 8 had a body measurement check in and some observations about body changes. It is exciting to see the results of consistent day after day workouts. There were a lot of lessons that I have learned this week. Lessons ranging from watching shows to understanding what will go on Show Day to how my fingernails are growing very fast and strong.

  • Physical training
    • Weights
      • 6 days a week
        • 2 days of legs
        • 2 days of shoulders
        • 1 day of chest
        • 1 day of back
    • Cardio
      • 4 days a week
        • Elliptical with a leg band – 30 mins
      • 3 days a week
        • Sprints on treadmill – 10 intervals
    • Abs
      • 3 days a week
  • Meal plan – same
  • Body measurements
    • Changes included an inch decrease in my chest and 1 inch decrease in my waist.
  • Lessons
    • IFBB Mr. Olymipa Pro Bikini Show – The show was broadcasted online. It was great to watch the prejudging and the finals for the Bikini division. Once I saw who won, I then went back to prejudging and watched what they did compared to those who did not make the top 6. Each time I watched the prejudging I notice something new and learned from it. Everything from hand placement, hair toss, to how fast they walk. oats photo
    • My coach suggested that I visit a local show to get a sense of the atmosphere. There is one coming up that I will be attending to watch.
    • Morning cardio – The past weeks I have been performing cardio in the afternoon on cardio days. I changed up my time of day to the morning because my vitamins schedule calls for different meal and exercise pattern.
    • Nail growth – I observed that my finger nails and toe nails are growing faster and stronger. That is great news and a great side bonus of proper nutrition.
    • At the beginning of the week I scheduled my bikini consult for week 7. More to come on the bikini consult experience in a few weeks.

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