17-19 Weeks From 1st bikini Show: Muscle Building Front Pose

17-19 Weeks From Show: Muscle Building

Count Down to First Bikini Show – As I learn about weight training and meal plans, I am surprised on how much there is to learn and that it is not the same routine every week. Depending on my physical “look” of my body, my coach is teaching me how to pick exercise and meals to enhance my progress. Below is my way of tracking my routine to my first bikini show.

  • Physical training
    • Weights
      • 6 days a week
        • 2 days of legs
        • 2 days of shoulders
        • 1 day of chest
        • 1 day of back
    • Cardio
      • 2 days a week
        • 1 day elliptical with a leg band – 20 mins
        • 1 day elliptical without a leg band – 20 mins
      • 2 days a week
        • Sprints on treadmill – 8 intervals
  • Meal plan cycle17-19 Weeks From 1st bikini Show: Muscle Building High Carb day meal
    • Carbohydrates cycle every 4th day – every 4th day my carbohydrates macro-nutrients are increased to shock the body out of the meal routine
  • Earned meal
    • 1 meal of 1 day a week – I choose a meal that is not part of my routine
  • Lessons
    • How my body measurements change after my earned meal depending on the foods I choose to eat and drink. Usually my measurements go up in areas that my goal was to maintain.
    • How my body feels after my earned meal depending on the different foods. Sometimes not so good. I learn not to eat that food the next week.

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