For my first bikini competition, I choose to have a custom competition suit created. I am lucky to have a […]
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For my first bikini competition, I choose to have a custom competition suit created. I am lucky to have a […]
Read moreWow, last year was an amazing learning curve for me regarding bikini shows and fitness. I kept track of lessons […]
Read moreWhen training for a bikini show, the long term goal is to decrease fat levels and increase muscle mass. There […]
Read moreFlexibility and range of motion are essential for bikini show competitor weight training. Keeping up the health of my joints […]
Read moreEver wonder why you take a women’s multivitamin every day? Is it because your doctor suggested it? Did you grow […]
Read moreAs a bodybuilding fitness bikini competitor, I take fish oil (omega-3) supplements daily. However, when I started to take fish […]
Read moreThe final week of preparing for my 1st NPC Bikini Show was full of activities that changed daily. To keep […]
Read moreThis past week has had many small tweaks to fine tune my body into a great show case of all […]
Read moreCompletion of another amazing week. The weight training and cardio days have remained the same. There was a small meal […]
Read moreCompleted another intense week and now 4 weeks out from my 1st bikini NPC show. This week an additional abs […]
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