19 Important Tips for Designing A Bikini Competition Suit

For my first bikini competition, I choose to have a custom competition suit created. I am lucky to have a […]

18 Simple Bikini Show Competitor Fitness Posing Tips

Wow, last year was an amazing learning curve for me regarding bikini shows and fitness. I kept track of lessons […]

When training for a bikini show, the long term goal is to decrease fat levels and increase muscle mass. There […]

Flexibility and range of motion are essential for bikini show competitor weight training. Keeping up the health of my joints […]

Ever wonder why you take a women’s multivitamin every day? Is it because your doctor suggested it? Did you grow […]

As a bodybuilding fitness bikini competitor, I take fish oil (omega-3) supplements daily. However, when I started to take fish […]

The final week of preparing for my 1st NPC Bikini Show was full of activities that changed daily. To keep […]

This past week has had many small tweaks to fine tune my body into a great show case of all […]

Completion of another amazing week. The weight training and cardio days have remained the same. There was a small meal […]

Completed another intense week and now 4 weeks out from my 1st bikini NPC show. This week an additional abs […]

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